New Delhi: Yoga may help reduce the frequency of seizures, anxiety and feelings of stigma that frequently come with having epilepsy, according to a new study by AIIMS, Delhi.
People with epilepsy often face stigma that can cause them to feel different than others which can have a significant impact on their quality of life, said Dr Manjati Tripathy, said head of the Department of Neurology at AIIMS, PTI reported.
According to Tripathy, this stigma can affect a person’s life in many ways including treatment, emergency department visits, and poor mental health. Our study showed that doing yoga can alleviate the burden of epilepsy and improve the overall quality of life by reducing this perceived stigma, he was quoted as saying.
The study has been published in the medical research journal, Neurology.
How the study was carried out?
- People with epilepsy with an average age of 30 in India were looked at.
- Stigma was measured
based on participants’ answers to questions about being discriminated against, feeling different from other people and whether they feel they contribute to society. - The scientists then identified 160 people meeting the criteria for experiencing stigma. Participants averaged one seizure per week and on average took at least two anti-seizure medications.
- Then subjects were selected randomly to receive yoga therapy or ‘sham yoga’ therapy. Yoga therapy included stretching exercises (‘sukshma vyayama’), breathing exercises (‘pranayama’), meditation and positive affirmation.
- The results
- People doing yoga were more likely to have a reduced perception of stigma.
- People who did yoga were more than four times as likely to have more than a 50 per cent reduction in their seizure frequency after six months than the people who did ‘sham yoga’.
- There was also a significant decrease in anxiety symptoms for those who did yoga compared to people who did not. We saw improvements in the quality of life measures and mindfulness.