Online quizzes: we’ve all seen them around the internet for all sorts of purposes, some more legitimate anothers. What was once a trend in magazines has become prevalent on many blogs, websites, and social media platforms worldwide.
As you may know, online quizzes can be a fun way to gauge your knowledge, occupy your time, and even learn something about yourself.
However, this doesn’t necessarily mean that they are completely accurate or should be taken seriously all the time. Especially when it comes to mental health, it is important to speak to a trusted therapist for a diagnosis; self-diagnosing is more harmful than beneficial.
Resources like those at MyTherapist (a provider of online therapy) can not only help you better understand your symptoms, but can also directly connect you with a professional who can work with you.
Relying on online mental health quizzes for more insight isn’t inherently problematic, but using them as legitimate tools is not really what their creators tend to design them for.
Reliability of Online Mental Health Quizzes
Online mental health quizzes can seem like a great idea. You can input your symptoms and get information similar to a diagnosis or even advice on how to treat these symptoms.
This guidance can certainly be helpful to some individuals. However, it is extremely important to first make sure the quiz you are taking is from a reliable source and always remember that an online quiz, no matter how comprehensive, does not replace a diagnosis from a licensed mental health professional.
It is important in general to withhold trust from anything you see online before you know that the source is well researched and reliable, and mental health quizzes are certainly not exempt from this rule.
It is possible that a mental health quiz you find online was indeed created by licensed therapists, in which case it may be fairly trustworthy or accurate; however, it still provides only a basic judgement on what is an extremely unique personal experience, and still does not count as a diagnosis.
Pros and Cons of Online Quizzes
Even though it is important to make sure the quiz you take is from a reliable source before trusting any of the information and remember it doesn’t serve as a diagnosis, it would be an exaggeration to say that there are no benefits to be found from taking an online quiz.
Here are some clear pros and cons to mental health quizzes to consider:
Pros
Cons
Final Thoughts
As with any information online, it is important to verify the accuracy and reliability of the online mental health quiz you are taking.
While some of these quizzes certainly have some benefits, and may be a valid way to get more information about your symptoms, there are also quizzes that do the opposite.
Though some quizzes can have benefits, no online mental health quiz that is not given to you by your therapist should be trusted as a professional diagnosis.
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