New Delhi: Guava is hailed as a super fruit due to its amazing health benefits.
“Guava is rich in vitamin C, lycopene and antioxidants that are good for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat,” Dr Manoj K Ahuja from Sukhda Hospital was quoted as saying by NDTV.
“Guavas also contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated,” the doctor added.
Here Are Some Amazing Health Benefits Of Guavas:
Bhubaneswar: Biju Janata Dal (BJD) on Wednesday moved the Election Commission of India (ECI) accusing…
New Delhi: Is Sobhita Dhulipala dating Samantha Ruth Prabhu’s ex-husband Naga Chaitanya? Sobhita, who has starred…
Bhubaneswar: Announcing yet another replacement of nominee for the upcoming elections in Odisha, Congress changed…
Bhubaneswar: The Indian senior men’s football team will prepare for next month’s crucial World Cup qualifiers…
Bhubaneswar: Biju Janata Dal (BJD) president and Chief Minister Naveen Patnaik, who kicked off party’s…
Jaipur: Congress is desperate to unseat Bharatiya Janata Party (BJP) from the Centre. But some…
Bhubaneswar: A total of 26 fire alerts were received in Similipal Tiger Reserve (STR) in…
Jaipur: A BJP Minority Morcha leader in Rajasthan has been expelled from the party for ‘tarnishing’…