Mumbai: Even at the age of 57, Bollywood actor Akshay Kumar is one of the fittest and most bankable stars in the industry.
During a recent interaction with the media, Akshay shared an important health mantra which he believes can keep all diseases at bay.
“6:30 baje khana kyun ek toh sabse important hai, aapke shareer ke liye sabse zyaada important hai, kyunki hum jab raat ko so jaate hain, our eyes are resting, our legs are resting, our hands are resting. Every part of our body is resting. But what is not resting is your stomach because we have eaten food late. By the time you get up, it is time for him to relax. But when we get up we eat our breakfast and again the poor stomach is working. It’s working very hard. I’m explaining it in a very very simple way. And you all know, aap sabhi jaante hain ki jo pet hai, wohi ek sabse, matlab, jitni bhi bimariyaan hoti hain woh sab wahi se aati hain,” Akshay said.
“So it is important. I think saare shareer ke andar agar aap sabse zyaada dhyaan apne pet ka rakhenge, I think bimariyaan aapke nazdeek nahi aayengi. Toh yahi main humesha follow karta hun. Toh 6:30 baje khana isliye zaroori hai kyunki you get your time to digest your food and by the time when you are about to sleep by 9-9:30, 10 o clock, the stomach is completely ready to rest and that’s it,” he added.
On the work front, Akshay will next be seen in the courtroom drama ‘Jolly LLB 3’, which also features Arshad Warsi.
Akshay was recently summoned by a Pune Court for making fun of Indian judiciary in his film ‘Jolly LLB 3’.