• Latest
  • Trending
  • All
  • Sport
  • Cricket
  • Odisha
Shirtless Anil Kapoor Talks About His Diet Plan, Fitness

Shirtless Anil Kapoor Talks About His Diet Plan, Fitness

6 years ago
Odisha Gets 11 Post-Diploma DNB Seats In 3 Govt Medical Colleges In Specialist Healthcare Boost

Odisha Gets 11 Post-Diploma DNB Seats In 3 Govt Medical Colleges In Specialist Healthcare Boost

3 minutes ago
Army Veteran Calls For Ban On ‘Operation Safed Sagar’ Film, Points Out Error

Army Veteran Calls For Ban On ‘Operation Safed Sagar’ Film, Points Out Error

4 minutes ago
Main Suspect Arrested Within 24 Hours Of Teen’s Murder In Chilika Fishing Dispute

Main Suspect Arrested Within 24 Hours Of Teen’s Murder In Chilika Fishing Dispute

13 minutes ago
Woman Sexually Assaulted By Miscreants, Male Friend Thrashed In Odisha’s Kataka

Woman Sexually Assaulted By Miscreants, Male Friend Thrashed In Odisha’s Kataka

52 minutes ago
Passengers Force SpiceJet Flight To Abort Take-Off Over Faulty AC

Passengers Force SpiceJet Flight To Abort Take-Off Over Faulty AC

57 minutes ago
The Mandatory “Voluntary” Donation: How Odisha RTOs Structuralise Red Cross Collections

The Mandatory “Voluntary” Donation: How Odisha RTOs Structuralise Red Cross Collections

1 hour ago
IMD Issues 48-Hour Red Alert For Odisha With LoPAR Over Bay Set To Turn Into Depression

IMD Issues 48-Hour Red Alert For Odisha With LoPAR Over Bay Set To Turn Into Depression

2 hours ago
Was Firebombed By India For Criticism Of Trade Policies: Trump’s Trade Adviser

Was Firebombed By India For Criticism Of Trade Policies: Trump’s Trade Adviser

2 hours ago
Locals Protest At Balianta Police Station On Bhubaneswar Outskirts Over Murderous Attack On Youth

Locals Protest At Balianta Police Station On Bhubaneswar Outskirts Over Murderous Attack On Youth

2 hours ago
‘Are You A Staunch Hindu?’: Ram Mandir CEO Hopefuls Grilled On Faith, Diet And Personal Life

‘Are You A Staunch Hindu?’: Ram Mandir CEO Hopefuls Grilled On Faith, Diet And Personal Life

2 hours ago
Is Imran Khan Dead? Pakistani Journalist Drops Bombshell

Is Imran Khan Dead? Pakistani Journalist Drops Bombshell

2 hours ago
Additional Rs 26 Cr Allocated Across Odisha Dists As Govt Ramps Up Flood Relief Efforts

Additional Rs 26 Cr Allocated Across Odisha Dists As Govt Ramps Up Flood Relief Efforts

2 hours ago
  • Home
  • About us
  • Career
  • Contact
  • Privacy Policy
  • Terms of Usage
Wednesday, August 12, 2026
No Result
View All Result
OdishaBytes
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
No Result
View All Result
OdishaBytes
No Result
View All Result
Home Bollywood

Shirtless Anil Kapoor Talks About His Diet Plan, Fitness

by OB Bureau
October 22, 2020
in Bollywood, Food, Health
Reading Time: 1 min read
Shirtless Anil Kapoor Talks About His Diet Plan, Fitness
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Anil Kapoor has been giving fitness challenges to actors much younger than him for generations. Earlier, pictures of him shooting for his last film ‘Malang’ went viral on social media with fans exclaiming about how young he looked.

The actor raised his fitness bar during the lockdown. He posted some pictures of himself on the beach and the internet, NDTV reported.

ADVERTISEMENT

Contrary to what people might think, Anil Kapoor makes no compromise when it comes to food. He admitted in the caption of the post how food is his ultimate weakness. “Everyone has a weak point. Mine is food. The Punjabi boy in me needs the taste buds ignited, my eyes always bigger than my belly,” he wrote.

He took a ‘new approach to eating’ during the lockdown. He took the help of his son Harshvardhan Kapoor and fitness trainer Marc Mead.

The diet plan became a family goal and not just Kapoor’s personal one. Anil Kapoor explained that it was, in fact, the support system from his family that motivated him on the quest for fitness.

“So everyone in the house had to get involved. From those who kindly cook my food to the support of my family gathered around me at meal time. Fitness is never a one man/women crusade, it’s about support and encouragement when we need it the most. (Always get family involved and on board to help you in any diet if you wish to make it truely a success). Is it easy? Not always, if I am honest. Some days the Punjabi boy sulks a little, but then some days, like this day with this picture… it makes it all worth it,” he was reported as saying in NDTV

http://blockquote%20class=instagram-media%20data-instgrm-captioned%20data-instgrm-permalink=https://www.instagram.com/p/CGmTEw3BFEM/?utm_source=ig_embed&utm_campaign=loading%20data-instgrm-version=12%20style=%20background:#FFF;%20border:0;%20border-radius:3px;%20box-shadow:0%200%201px%200%20rgba(0,0,0,0.5),0%201px%2010px%200%20rgba(0,0,0,0.15);%20margin:%201px;%20max-width:540px;%20min-width:326px;%20padding:0;%20width:99.375%;%20width:-webkit-calc(100%%20-%202px);%20width:calc(100%%20-%202px);div%20style=padding:16px;%20a%20href=https://www.instagram.com/p/CGmTEw3BFEM/?utm_source=ig_embed&utm_campaign=loading%20style=%20background:#FFFFFF;%20line-height:0;%20padding:0%200;%20text-align:center;%20text-decoration:none;%20width:100%;%20target=_blank%20div%20style=%20display:%20flex;%20flex-direction:%20row;%20align-items:%20center;%20div%20style=background-color:%20#F4F4F4;%20border-radius:%2050%;%20flex-grow:%200;%20height:%2040px;%20margin-right:%2014px;%20width:%2040px;/div%20div%20style=display:%20flex;%20flex-direction:%20column;%20flex-grow:%201;%20justify-content:%20center;%20div%20style=%20background-color:%20#F4F4F4;%20border-radius:%204px;%20flex-grow:%200;%20height:%2014px;%20margin-bottom:%206px;%20width:%20100px;/div%20div%20style=%20background-color:%20#F4F4F4;%20border-radius:%204px;%20flex-grow:%200;%20height:%2014px;%20width:%2060px;/div/div/divdiv%20style=padding:%2019%%200;/div%20div%20style=display:block;%20height:50px;%20margin:0%20auto%2012px;%20width:50px;svg%20width=50px%20height=50px%20viewBox=0%200%2060%2060%20version=1.1%20xmlns=https://www.w3.org/2000/svg%20xmlns:xlink=https://www.w3.org/1999/xlinkg%20stroke=none%20stroke-width=1%20fill=none%20fill-rule=evenoddg%20transform=translate(-511.000000,%20-20.000000)%20fill=#000000gpath%20d=M556.869,30.41%20C554.814,30.41%20553.148,32.076%20553.148,34.131%20C553.148,36.186%20554.814,37.852%20556.869,37.852%20C558.924,37.852%20560.59,36.186%20560.59,34.131%20C560.59,32.076%20558.924,30.41%20556.869,30.41%20M541,60.657%20C535.114,60.657%20530.342,55.887%20530.342,50%20C530.342,44.114%20535.114,39.342%20541,39.342%20C546.887,39.342%20551.658,44.114%20551.658,50%20C551.658,55.887%20546.887,60.657%20541,60.657%20M541,33.886%20C532.1,33.886%20524.886,41.1%20524.886,50%20C524.886,58.899%20532.1,66.113%20541,66.113%20C549.9,66.113%20557.115,58.899%20557.115,50%20C557.115,41.1%20549.9,33.886%20541,33.886%20M565.378,62.101%20C565.244,65.022%20564.756,66.606%20564.346,67.663%20C563.803,69.06%20563.154,70.057%20562.106,71.106%20C561.058,72.155%20560.06,72.803%20558.662,73.347%20C557.607,73.757%20556.021,74.244%20553.102,74.378%20C549.944,74.521%20548.997,74.552%20541,74.552%20C533.003,74.552%20532.056,74.521%20528.898,74.378%20C525.979,74.244%20524.393,73.757%20523.338,73.347%20C521.94,72.803%20520.942,72.155%20519.894,71.106%20C518.846,70.057%20518.197,69.06%20517.654,67.663%20C517.244,66.606%20516.755,65.022%20516.623,62.101%20C516.479,58.943%20516.448,57.996%20516.448,50%20C516.448,42.003%20516.479,41.056%20516.623,37.899%20C516.755,34.978%20517.244,33.391%20517.654,32.338%20C518.197,30.938%20518.846,29.942%20519.894,28.894%20C520.942,27.846%20521.94,27.196%20523.338,26.654%20C524.393,26.244%20525.979,25.756%20528.898,25.623%20C532.057,25.479%20533.004,25.448%20541,25.448%20C548.997,25.448%20549.943,25.479%20553.102,25.623%20C556.021,25.756%20557.607,26.244%20558.662,26.654%20C560.06,27.196%20561.058,27.846%20562.106,28.894%20C563.154,29.942%20563.803,30.938%20564.346,32.338%20C564.756,33.391%20565.244,34.978%20565.378,37.899%20C565.522,41.056%20565.552,42.003%20565.552,50%20C565.552,57.996%20565.522,58.943%20565.378,62.101%20M570.82,37.631%20C570.674,34.438%20570.167,32.258%20569.425,30.349%20C568.659,28.377%20567.633,26.702%20565.965,25.035%20C564.297,23.368%20562.623,22.342%20560.652,21.575%20C558.743,20.834%20556.562,20.326%20553.369,20.18%20C550.169,20.033%20549.148,20%20541,20%20C532.853,20%20531.831,20.033%20528.631,20.18%20C525.438,20.326%20523.257,20.834%20521.349,21.575%20C519.376,22.342%20517.703,23.368%20516.035,25.035%20C514.368,26.702%20513.342,28.377%20512.574,30.349%20C511.834,32.258%20511.326,34.438%20511.181,37.631%20C511.035,40.831%20511,41.851%20511,50%20C511,58.147%20511.035,59.17%20511.181,62.369%20C511.326,65.562%20511.834,67.743%20512.574,69.651%20C513.342,71.625%20514.368,73.296%20516.035,74.965%20C517.703,76.634%20519.376,77.658%20521.349,78.425%20C523.257,79.167%20525.438,79.673%20528.631,79.82%20C531.831,79.965%20532.853,80.001%20541,80.001%20C549.148,80.001%20550.169,79.965%20553.369,79.82%20C556.562,79.673%20558.743,79.167%20560.652,78.425%20C562.623,77.658%20564.297,76.634%20565.965,74.965%20C567.633,73.296%20568.659,71.625%20569.425,69.651%20C570.167,67.743%20570.674,65.562%20570.82,62.369%20C570.966,59.17%20571,58.147%20571,50%20C571,41.851%20570.966,40.831%20570.82,37.631/path/g/g/g/svg/divdiv%20style=padding-top:%208px;%20div%20style=%20color:#3897f0;%20font-family:Arial,sans-serif;%20font-size:14px;%20font-style:normal;%20font-weight:550;%20line-height:18px;%20View%20this%20post%20on%20Instagram/div/divdiv%20style=padding:%2012.5%%200;/div%20div%20style=display:%20flex;%20flex-direction:%20row;%20margin-bottom:%2014px;%20align-items:%20center;div%20div%20style=background-color:%20#F4F4F4;%20border-radius:%2050%;%20height:%2012.5px;%20width:%2012.5px;%20transform:%20translateX(0px)%20translateY(7px);/div%20div%20style=background-color:%20#F4F4F4;%20height:%2012.5px;%20transform:%20rotate(-45deg)%20translateX(3px)%20translateY(1px);%20width:%2012.5px;%20flex-grow:%200;%20margin-right:%2014px;%20margin-left:%202px;/div%20div%20style=background-color:%20#F4F4F4;%20border-radius:%2050%;%20height:%2012.5px;%20width:%2012.5px;%20transform:%20translateX(9px)%20translateY(-18px);/div/divdiv%20style=margin-left:%208px;%20div%20style=%20background-color:%20#F4F4F4;%20border-radius:%2050%;%20flex-grow:%200;%20height:%2020px;%20width:%2020px;/div%20div%20style=%20width:%200;%20height:%200;%20border-top:%202px%20solid%20transparent;%20border-left:%206px%20solid%20#f4f4f4;%20border-bottom:%202px%20solid%20transparent;%20transform:%20translateX(16px)%20translateY(-4px)%20rotate(30deg)/div/divdiv%20style=margin-left:%20auto;%20div%20style=%20width:%200px;%20border-top:%208px%20solid%20#F4F4F4;%20border-right:%208px%20solid%20transparent;%20transform:%20translateY(16px);/div%20div%20style=%20background-color:%20#F4F4F4;%20flex-grow:%200;%20height:%2012px;%20width:%2016px;%20transform:%20translateY(-4px);/div%20div%20style=%20width:%200;%20height:%200;%20border-top:%208px%20solid%20#F4F4F4;%20border-left:%208px%20solid%20transparent;%20transform:%20translateY(-4px)%20translateX(8px);/div/div/div/a%20p%20style=%20margin:8px%200%200%200;%20padding:0%204px;%20a%20href=https://www.instagram.com/p/CGmTEw3BFEM/?utm_source=ig_embed&utm_campaign=loading%20style=%20color:#000;%20font-family:Arial,sans-serif;%20font-size:14px;%20font-style:normal;%20font-weight:normal;%20line-height:17px;%20text-decoration:none;%20word-wrap:break-word;%20target=_blankThis%20papa%20doesn't%20preach,%20just%20removes%20his%20top%20and%20walks%20to%20the%20beach%20?%20Everyone%20has%20a%20weak%20point.%20Mine%20is%20food%20.%20The%20Punjabi%20boy%20in%20me%20needs%20the%20taste%20buds%20ignited,%20my%20eyes%20always%20bigger%20than%20my%20belly%20?%20During%20lockdown,%20I%20have%20set%20myself%20the%20task%20of%20achieving%20a%20new%20sharper%20look.%20This%20new%20look%20needs%20a%20new%20approach%20to%20eating%20.%20Both%20Harsh%20and%20my%20trainer%20Marc%20have%20taken%20it%20upon%20themselves%20to%20remind%20me%20constantly%20and%20lay%20down%20eating%20plans%20.%20I%20try%20and%20I%20battle%20.%20Some%20times%20I%20even%20fall.%20And%20what%20I've%20learnt%20through%20it%20all%20is%20that%20a%20chain%20is%20only%20as%20strong%20as%20it’s%20weakest%20link%20.%20So%20everyone%20in%20the%20house%20had%20to%20get%20involved%20.%20From%20those%20who%20kindly%20cook%20my%20food%20to%20the%20support%20of%20my%20family%20gathered%20round%20me%20at%20meal%20time%20.%20Fitness%20is%20never%20a%20one%20man/%20women%20crusade%20,%20it’s%20about%20support%20and%20encouragement%20when%20we%20need%20it%20the%20most%20.%20(Always%20get%20family%20involved%20and%20on%20board%20to%20help%20you%20in%20any%20diet%20if%20you%20wish%20to%20make%20it%20truely%20a%20success%20)%20Is%20it%20easy%20?%20Not%20always,%20if%20I%20am%20honest.%20Some%20days%20the%20Punjabi%20boy%20sulks%20a%20little,%20but%20then%20some%20days,%20like%20this%20day%20with%20this%20picture…%20it%20makes%20it%20all%20worth%20it…/a/p%20p%20style=%20color:#c9c8cd;%20font-family:Arial,sans-serif;%20font-size:14px;%20line-height:17px;%20margin-bottom:0;%20margin-top:8px;%20overflow:hidden;%20padding:8px%200%207px;%20text-align:center;%20text-overflow:ellipsis;%20white-space:nowrap;A%20post%20shared%20by%20a%20href=https://www.instagram.com/anilskapoor/?utm_source=ig_embed&utm_campaign=loading%20style=%20color:#c9c8cd;%20font-family:Arial,sans-serif;%20font-size:14px;%20font-style:normal;%20font-weight:normal;%20line-height:17px;%20target=_blank%20anilskapoor/a%20(@anilskapoor)%20on%20time%20style=%20font-family:Arial,sans-serif;%20font-size:14px;%20line-height:17px;%20datetime=2020-10-21T08:11:39+00:00Oct%2021,%202020%20at%201:11am%20PDT/time/p/div/blockquote%20script%20async%20src=//www.instagram.com/embed.js/script

Tags: Anil KapoorfitnessHarshvardhan Kapoor
Share196Tweet123
ADVERTISEMENT
Previous Post

Forest Officials Take 3 Days To Rescue A Cobra From ATM In This Odisha Town

Next Post

Regional Transport Offices In Odisha To Stay Open During Dussehra

OB Bureau

OB Bureau

Related Posts

Drinking Up To 5 Cups Of Coffee A Day May Lower Risk Of Stroke, Diabetes & Heart Failure: Study

Drinking Up To 5 Cups Of Coffee A Day May Lower Risk Of Stroke, Diabetes & Heart Failure: Study

by OB Bureau
July 21, 2026

Bhubaneswar: Drinking up to five cups of plain black coffee a day is safe for most adults and may even...

SUM Hospital Doctors Turn Around Premature Baby

SUM Hospital Doctors Turn Around Premature Baby

by OB Bureau
July 6, 2026

Bhubaneswar: Doctors at the Institute of Medical Sciences and SUM Hospital in Bhubaneswar have successfully turned around the condition of...

Odia-Owned ‘Chillika’ Climbs To Top 10 In London Suburb, Earns Top Restaurant Guru Honour

Odia-Owned ‘Chillika’ Climbs To Top 10 In London Suburb, Earns Top Restaurant Guru Honour

by OB Bureau
June 20, 2026

London: In a landmark moment for the Odia diaspora and the larger Indian community in the United Kingdom, Chillika in...

‘Absolute Heaven’: Bhumi Pednekar Swept Away By Traditional Odia Flavours In Rourkela

‘Absolute Heaven’: Bhumi Pednekar Swept Away By Traditional Odia Flavours In Rourkela

by OB Bureau
June 11, 2026

Rourkela: Bollywood actress Bhumi Pednekar, known for her love of food and vibrant travel escapades, recently touched down in Rourkela,...

Next Post
Regional Transport Offices In Odisha To Stay Open During Dussehra

Regional Transport Offices In Odisha To Stay Open During Dussehra

TPCODL RathaYatra TPCODL RathaYatra TPCODL RathaYatra
OMC-Ad OMC-Ad OMC-Ad
SAI International School SAI International School SAI International School
OdishaBytes

Copyright © 2026 Frontier Media

Navigate Site

  • About
  • Advertise
  • Privacy & Policy
  • Contact
  • News Feed

Follow Us

No Result
View All Result
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review

Copyright © 2026 Frontier Media