New Delhi: Salt, the essential culinary ingredient also poses health risks. According to the World Health Organisation (WHO), around 1.89 million people die each year because of too much salt, leading to high blood pressure and more heart problems.
Sodium
Sodium, widely found in table salt, is an essential nutrient that helps maintain the normal functioning of cells. It is also found naturally in a variety of foods, such as milk, meat, and shellfish. However, taken in excess amounts, sodium increases the risks of heart disease, stroke, and premature death, states a report by WHO.
A report by the Harvard Medical School also states that excessive sodium intake leads to high blood pressure, which further increases the risk of developing heart failure. It also causes complications in those with existing heart failure.
How much salt does the WHO recommend for adults?
For adults, WHO recommends less than 2000 mg/day of sodium, which is equivalent to just under a teaspoon. However, for children, the dosage can be adjusted as per their energy requirements. WHO also suggests that salt consumed should be iodized (fortified with iodine) – essential for healthy brain development.
How to reduce salt intake
WHO recommends eating fresh, minimally processed foods and keeping a check on the amount of salt you add to your meals. Also, avoid having salt as is on the sides.
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