• Latest
  • Trending
  • All
  • Sport
  • Cricket
  • Odisha
food portioning

There’s No Set Rule For Food Portioning, We Have To Ensure It Ourselves

5 years ago
Hundreds Injured In Israel In Missile Strikes By Iran; Air Defence Fails To Intercept Projectiles

Hundreds Injured In Israel In Missile Strikes By Iran; Air Defence Fails To Intercept Projectiles

24 minutes ago
World Poetry Day, World Down Syndrome Day

World Poetry Day & World Down Syndrome Day Observed In Bhubaneswar

12 hours ago
Mohan Majhi at National Para Athletics

National Para Athletics Meet Concludes At Kalinga Stadium; CM Mohan Majhi Lauds Odisha’s Performance; Haryana Tops Medals Tally

12 hours ago
Shakira India concert postponed

Fans Left Heartbroken As Shakira’s India Concert Postponed Amid US-Iran War

13 hours ago
PM Modi, President Pezeshkian

‘US-Israel Must Stop Aggression First’: Iran On What President Pezeshkian Told PM Modi

13 hours ago
Anaya Bangar with father Sanjay Bangar

Ex-India Cricketer Sanjay Bangar’s Daughter Anaya Undergoes Gender-Change Surgery, Thanks Father For ‘Strong’ Support

14 hours ago
BJD meeting

BJD Suspends 6 MLAs For ‘Anti-Party Activities’

15 hours ago
The Voice of Hind Rajab not yet cleared by CBFC

Oscar-Nominated Film On Killing Of Palestine Girl Yet To Get Clearance In India; Director, Distributor Slam CBFC

15 hours ago
1 Critical After Gas Cylinders Explode At Bhubaneswar’s Kalinga Nagar

1 Critical After Gas Cylinders Explode At Bhubaneswar’s Kalinga Nagar

15 hours ago
Puri Jagannath Temple To See Videography, 3D Mapping Of Ratna Bhandar Inventory

Puri Jagannath Temple To See Videography, 3D Mapping Of Ratna Bhandar Inventory

16 hours ago
Iran Talks Tough; Warns Of Intensifying Retaliatory Strikes If Its Infrastructure Is Attacked

Iran Talks Tough; Warns Of Intensifying Retaliatory Strikes If Its Infrastructure Is Attacked

16 hours ago
Student killed at Varanasi college

Student Shot Dead At Varanasi College; Father Refuses To Cremate Son Until Culprit Is Eliminated

16 hours ago
  • Home
  • About us
  • Career
  • Contact
  • Privacy Policy
  • Terms of Usage
Sunday, March 22, 2026
No Result
View All Result
OdishaBytes
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
No Result
View All Result
OdishaBytes
No Result
View All Result
Home Lifestyle Food

There’s No Set Rule For Food Portioning, We Have To Ensure It Ourselves

by Satyanarayan Mohapatra
June 27, 2021
in Food, Guest Column
Reading Time: 3 mins read
food portioning

For representation purpose/file photo

491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

In Odisha we define our hospitality and serving by “khaiba kam na hehu”. This is always conveyed to the caterers, along with haggling about the cost per plate.

Food Business Operators (FBO) are currently in the whirlpool with so many uncertainties, especially as everything is online now. Food cost has been rising, leading to shrinking profits. A rise of cost by 1 per cent is hitting the FBOs. The food aggregators are taking away the cherry along with some cream.

ADVERTISEMENT

Thus, all FBOs are trying to keep wastage and spillage to less than 5 per cent to keep the figures above the red line. They are concentrating on portioning and quantity. Portion sizing and quantity is well known to the chefs and is very scientific. This is standardized across the entire restaurant fraternity and is normally done after observing the consumption pattern, wherein the chefs or restaurants try to have a win-win situation by not losing on profit and making the customer unhappy.

Some of the standard portion sizes are — starters 200g of meat with bone, 180g of boneless meat (or about 5 tikkas), 160g of boneless fish, prawns, 120-140g of paneer. For mains, a big bowl of rice and noodles (which is a sharing portion for 2-3 persons) is around 250-300g; a peda of roti is 50g and even the garnish has a thumb rule of 50g.

Indian and pan Asian food served are around 500 or 600g, for the entire meal with bread, dessert per person. The thali system has a thumb rule of 60g of dal or sabji per katori, and this works out the same.

Then comes fine dining and thematic restaurants, where the bill can touch the sky. Remember they are selling an experience which is why it is costly, but they also break down the total meal within 500-600g. In some of the restaurants, the chef wants to feed you less because of the ingredient cost, and thus they tweak with some secret ingredients which makes one feel satiated after the meal.

The Indian restaurants are much behind the US, Australian and even Korean restaurants when it comes to portioning — their serving portion is more than 300g for steaks and more than 500g for a bowl of rice, noodles and pasta.

Thus why do some restaurants or food joints charge more than the others? It is just that they cumulate the monthly expenses, carry out the calculation and consumption pattern and try to absorb the spillage and wastage cost.

thali portioning

For portioning and standardization, we don’t have any set rule in the country. Nobody is clear under whose purview it comes — FSSAI or Weights and Measures.

To have value for money, one can keep the following points in mind while going to a food joint or ordering food online:

A) Select a restaurant which has a standard recipe — this reflects that the joint has set instructions to prepare and present the dish. If the food joints change the menu quite often, it is guaranteed the challenge is there in the kitchen.

B) Avoid food joints where they do fancy plating. The value for money will be less and it will be quite disheartening. Just go regularly and order the same food, you’ll find the taste consistency will not be there.

C) If at anytime one comes across the big meat portion in a dish or combo dish – one chicken leg piece with thigh — be sure the process for making the dish is not standardized and taste consistency will not be satisfactory. For example in biryani, the rice proportion is usually 1:1, thus one meat piece on average should be around 75 to 80g. Anything bigger than the process or dish is questionable. Thus biryani connoisseurs have their own marked out joints and it is true also for the Momo eaters.

Foodies should experiment. Try to identify outlets which satisfy palate and value for money when it comes to any particular cuisine or dish. If you are a regular, have an intro and be friendly with the chefs and they can help you choose the best dish wherein you are satisfied in all aspects.

Tags: costfoodportioning
Share196Tweet123
ADVERTISEMENT
Satyanarayan Mohapatra

Satyanarayan Mohapatra

Nutritionist & Food Safety Consultant

Related Posts

Politics and social media

Politics Never In A Slumber, Neither Is Social Media: A Constant Challenge To Mental Health

by OB Bureau
March 1, 2026

By Badrul Hassan and Dr Deepak Gupta It is well past midnight in New Delhi, Dhaka, Kathmandu and Islamabad. Ideally,...

A Multitude Of Worlds Within A World: Jagannath Panda’s ‘The Long Now Of Us’

A Multitude Of Worlds Within A World: Jagannath Panda’s ‘The Long Now Of Us’

by Kedar Mishra
March 1, 2026

As I stepped out of the Regional Centre of Lalit Kala Akademi in Bhubaneswar on February 27, my mind overflowed...

Dated Rituals & Our Unquestioning Acceptance

Dated Rituals & Our Unquestioning Acceptance

by J P Jagdev
February 22, 2026

The past few weeks have been unbearably hectic—marked by shock, grief, and strain. A string of medical emergencies involving a...

Ravana Chhaya, Odisha’s Poetic Shadow Narrative Precursor To Motion Pictures

Ravana Chhaya, Odisha’s Poetic Shadow Narrative Precursor To Motion Pictures

by Kedar Mishra
February 21, 2026

The transformation of the bioscope into modern motion pictures is recent, with the Lumière Brothers screening their first film in...

SAI International School SAI International School SAI International School
OdishaBytes

Copyright © 2026 Frontier Media

Navigate Site

  • About
  • Advertise
  • Privacy & Policy
  • Contact
  • News Feed

Follow Us

No Result
View All Result
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review

Copyright © 2026 Frontier Media