Mumbai: If you are a chain smoker and are trying hard to quit smoking, these home remedies may come to your rescue:
1. Milk: If you feel the urge to smoke every two to t
hree hours, drink half to one cup of milk at that time. After drinking milk, you will not feel like smoking for hours.
2. Ginger: Whenever you feel like smoking, put a piece of ginger in your mouth and chew it slowly. This will help you get rid of your addiction.
3. Cinnamon: Whenever you feel the urge to smoke, put a piece of cinnamon in your mouth. This will help you overcome the urge to smoke.
4. Fruit: Consuming fruits like oranges, kiwi, strawberries etc also helps in overcoming your addiction.
5. Raw cheese: Whenever you have a craving for a cigarette, eating a little raw cheese overcomes the craving.
6. Ginger and honey: Ginger and honey, which are commonly used for cough and cold, can also help overcome smoking addiction.