• Latest
  • Trending
  • All
  • Sport
  • Cricket
  • Odisha
hate mongering against shah rukh

This Is How Long It Took Shah Rukh Khan To Gain His Physique For ‘Pathaan’

4 years ago
Karan Adani Meets Odisha Deputy CM, Discusses Investment In Clean Energy

Karan Adani Meets Odisha Deputy CM, Discusses Investment In Clean Energy

8 hours ago
Tunnel tragedy in Chamoli

Workers Get Trapped As Water, Debris Enter Under-Construction Tunnel In Uttarakhand’s Chamoli

8 hours ago
Odisha To Launch Power Projects Worth Rs 16,000 Cr For Quality Supply By 2030

Odisha To Launch Power Projects Worth Rs 16,000 Cr For Quality Supply By 2030

8 hours ago
‘I’m Tired’: ‘Batwara 1947’ Actor Kanikka Kapur Reacts To Comparisons With Kiara Advani

‘I’m Tired’: ‘Batwara 1947’ Actor Kanikka Kapur Reacts To Comparisons With Kiara Advani

9 hours ago
Bar Council of India

CJI Invite Row: Bar Council Makes U-Turn, Withdraws Directive To Stop NALSAR Graduates’ Enrolment

9 hours ago
‘Half The People At Jantar Mantar Were Shabana Azmi-Type’: Kangana Ranaut On Gen Z Protest Backlash

‘Half The People At Jantar Mantar Were Shabana Azmi-Type’: Kangana Ranaut On Gen Z Protest Backlash

9 hours ago
Odisha SHGs Prepare 60 Lakh National Flags For Har Ghar Tiranga Campaign

Odisha SHGs Prepare 60 Lakh National Flags For Har Ghar Tiranga Campaign

9 hours ago
Swasti Singh

Odisha Ace Swasti Singh Named India’s Best Cyclist Of 2025

9 hours ago
marital rape

5 Arrested For Gangrape In Odisha’s Kataka, Hunt On For Another

10 hours ago
Surya Kant

Protest Over Invite To CJI Surya Kant: No NALSAR 2026 Graduate To Be Enrolled As Advocate, Directs Bar Council

10 hours ago
Emraan Hashmi’s ‘Awarapan 2’ To Beat Sunny Deol’s ‘Batwara 1947’ At Box Office? Here’s The Early Prediction

Emraan Hashmi’s ‘Awarapan 2’ To Beat Sunny Deol’s ‘Batwara 1947’ At Box Office? Here’s The Early Prediction

10 hours ago
Baphlimali bauxite mine ASI certification

Hindalco’s Baphlimali Bauxite Mine In Odisha’s Rayagada First To Secure ASI Certification

11 hours ago
  • Home
  • About us
  • Career
  • Contact
  • Privacy Policy
  • Terms of Usage
Friday, August 14, 2026
No Result
View All Result
OdishaBytes
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
No Result
View All Result
OdishaBytes
No Result
View All Result
Home Bollywood

This Is How Long It Took Shah Rukh Khan To Gain His Physique For ‘Pathaan’

by OB Bureau
July 19, 2022
in Bollywood, Entertainment
Reading Time: 3 mins read
hate mongering against shah rukh
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT

New Delhi: Shah Rukh Khan’s ‘Pathaan’ look has been the talk of the town ever since the photos came out on social media. Shah Rukh’s well-toned look, coupled with his long absence from the silver screen, has only heightened the excitement around the release of ‘Pathaan.’

However, getting in the skin of his character wasn’t an easy job for King Khan. The actor’s trainer Prashant Subhash Sawant, in a recent interaction with the Indian Express, detailed all the hardships that the Badshah of Bollywoodunderwent to completely transform himself for the role.

The celebrity trainer revealed that in the last four years, SRK completely immersed himself in attaining the toned physique that the script demanded. Reportedly, he had been consistent with weight-lifting and circuit training which has made him look better and bigger.

The trainer said, “Since his look in Pathaan is very different, Shah Rukh started doing a lot of lifting heavy. Previously, we used to do a lot of circuit training and cardio workouts, but now we have incorporated more strength training — which helped him look better and bigger. It took us two years to build the toned physique you see on screen. His frame and look have completely changed.”

 

View this post on Instagram

 

A post shared by Shah Rukh Khan (@iamsrk)

 

The superstar diet regime was also very strict during the preps. To increase the intake of calories, Khan’s diet was filled with lean meat, lentils, and eggs. Shah Rukh Khan remained disciplined despite the setbacks he faced during the course of this journey. In fact, he came back strong, revealed the trainer.

Heaping praises on the superstar, the trainer claimed that Pathaan will give Khan’s fans an extremely different experience that they haven’t seen before. He added, “It is so amazing to see his transformation, which wouldn’t have been possible without his hard work. By maintaining not just physical strength, but also mental in tough times like the pandemic, he is no less than a fitness icon for everyone.”

Tags: pathaanShah Rukh Khan
Share196Tweet123
ADVERTISEMENT
Previous Post

22 More Students Of NLUO In Cuttack Test COVID Positive; Physical Classes To Resume From This Date

Next Post

CHSE Revises Syllabus For Plus II Exams In Odisha From 2022-23 Session

OB Bureau

OB Bureau

Related Posts

‘I’m Tired’: ‘Batwara 1947’ Actor Kanikka Kapur Reacts To Comparisons With Kiara Advani

‘I’m Tired’: ‘Batwara 1947’ Actor Kanikka Kapur Reacts To Comparisons With Kiara Advani

by OB Bureau
August 13, 2026

Mumbai: Kanikka Kapur is making her big-screen debut with Rajkumar Santoshi’s ‘Batwara 1947’, but ahead of the film’s release, the...

‘Half The People At Jantar Mantar Were Shabana Azmi-Type’: Kangana Ranaut On Gen Z Protest Backlash

‘Half The People At Jantar Mantar Were Shabana Azmi-Type’: Kangana Ranaut On Gen Z Protest Backlash

by OB Bureau
August 13, 2026

Mumbai: Actor and BJP MP Kangana Ranaut has hit back at critics over her controversial remarks about Gen Z protesters....

Emraan Hashmi’s ‘Awarapan 2’ To Beat Sunny Deol’s ‘Batwara 1947’ At Box Office? Here’s The Early Prediction

Emraan Hashmi’s ‘Awarapan 2’ To Beat Sunny Deol’s ‘Batwara 1947’ At Box Office? Here’s The Early Prediction

by OB Bureau
August 13, 2026

Mumbai: The Independence Day weekend is set for a major Bollywood box-office clash as Emraan Hashmi’s ‘Awarapan 2’ goes up...

‘You’re Just Popping Out Babies’: Ahaan Panday’s Hilarious Reaction To Sister Alanna’s Pregnancy Goes Viral

‘You’re Just Popping Out Babies’: Ahaan Panday’s Hilarious Reaction To Sister Alanna’s Pregnancy Goes Viral

by OB Bureau
August 13, 2026

Mumbai: Alanna Panday, sister of Bollywood actor Ahaan Panday, recently announced that she is expecting her second child with husband...

Next Post
chse

CHSE Revises Syllabus For Plus II Exams In Odisha From 2022-23 Session

TPCODL RathaYatra TPCODL RathaYatra TPCODL RathaYatra
OMC-Ad OMC-Ad OMC-Ad
SAI International School SAI International School SAI International School
OdishaBytes

Copyright © 2026 Frontier Media

Navigate Site

  • About
  • Advertise
  • Privacy & Policy
  • Contact
  • News Feed

Follow Us

No Result
View All Result
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review

Copyright © 2026 Frontier Media

\r\n\r\n \r\n

The superstar diet regime was also very strict during the preps. To increase the intake of calories, Khan’s diet was filled with lean meat, lentils, and eggs. Shah Rukh Khan remained disciplined despite the setbacks he faced during the course of this journey. In fact, he came back strong, revealed the trainer.

\r\n

Heaping praises on the superstar, the trainer claimed that Pathaan will give Khan’s fans an extremely different experience that they haven’t seen before. He added, “It is so amazing to see his transformation, which wouldn’t have been possible without his hard work. By maintaining not just physical strength, but also mental in tough times like the pandemic, he is no less than a fitness icon for everyone.”

\r\n

","author":{"@type":"Person","name":"OB Bureau","url":"https://odishabytes.com/author/bureauob/","sameAs":["https://www.odishabytes.com","BytesOdisha"]},"articleSection":["Bollywood","Entertainment"],"image":{"@type":"ImageObject","url":"https://assets.odishabytes.com/wp-content/uploads/2022/07/SRK-in-Pathaan.jpg","width":510,"height":340},"publisher":{"@type":"NewsMediaOrganization","name":"OdishaBytes","url":"https://odishabytes.com","logo":{"@type":"ImageObject","url":"https://odishabytes.com/wp-content/uploads/2024/11/Odisha-Byyes-Logo150-min.png"},"sameAs":["https://www.facebook.com/odishabytes/","https://x.com/BytesOdisha","https://www.youtube.com/channel/UCZzaxCAclS9UoMtl51XuXkQ","https://odishabytes.com/feed/","https://news.google.com/publications/CAAqKggKIiRDQklTRlFnTWFoRUtEMjlrYVhOb1lXSjVkR1Z6TG1OdmJTZ0FQAQ?hl=en-IN&gl=IN&ceid=IN%3Aen"]},"isAccessibleForFree":true}