Our brains are one of our most important organs, allowing for cognitive thinking, learning and memorizing. When you find yourself forgetting information or where you have placed an item, it’s time to take care of your brain’s nutrition.
Nutrition is a vital factor for maintaining healthy brain function. Some foods detract from memory, such as too much sugar, whereas a variety of natural fruits, nuts and vegetables promote information retention. Here are 10 important brain snacks to enhance memory.
Avocados
Slice up 2 avocados to eat every day. Avocadoes are known to be a rich source of mono-unsaturated fatty acids, which shield the brain’s astrocytes or glial cells. Astrocytes support nerves that transfer information, making this an excellent food choice to protect your memory.
Beetroot
Beetroots can be cooked and eaten whole. They are delicious and considered a power food that is packed with nutrients. Most notably, the humble beetroot has been tested and found to enhance blood circulation in the body, but particularly the brain, which results in higher concentration levels.
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Blueberries
Blueberries contain polyphenols, which are a natural antioxidant. Antioxidants are known to remove toxins from all areas of the body but are particularly useful in reducing toxins that impact brain function. Take a packet of blueberries with you to enhance brain memory and function.
Carrots
Everyone knows that carrots benefit eyesight, but few realize that the luteolin in carrots contributes to the reduction of inflammation. Scientists tell us that eating carrots is especially good for memory retention as we age. Plus, they make for a juicy snack.
Coconuts and coconut oil
Coconuts and their oil transform into ketone energy for brain use in place of glucose. MCTs in coconuts promote higher brain performance if you run out of glucose. Chop up some coconut for a healthy snack, or drizzle oil over your avocadoes as a quick brain snack for the day.
Dark chocolate
Studies indicate that dark chocolate is also an antioxidant that improves the flow of blood to the brain. Improved blood flow increases oxygen to the brain, which studies indicate may help to improve memory. Try this cocoa snack with its high levels of flavanols for a week to enhance your thought processes.
Eggs
Eat the whole egg to access choline from the yolk because it contributes toward higher scores when testing memory. Additionally, choline reduces the development of dementia because it supports acetylcholine, which aids in nerve transmission of memory. Choline also reduces homocysteine levels, which is good news for heart health.
Nuts
Nuts have good quantities of omega fatty acids and vitamin E, making them one of the quickest and healthiest snacks to consume when busy. Walnuts are particularly high in DHA, an omega-3 fatty acid, which studies confirm are excellent in maintaining cognitive aptitudes, especially in mature years.
Pumpkin seeds
Pumpkin seeds fight off free radicals in the brain. These seeds contain minerals such as copper, magnesium, iron and zinc, which promote healthy nerve signaling —vital to brain health and memory retention. Add a few spoons of pumpkin seeds to brighten up your nut snack.
Sunflower Seeds
Add sunflower seeds to your nut and pumpkin seed mix because they’re great to boost your mood and relieve depression. These seeds contain proteins, vitamins, omega fatty acids and tryptophan, which is what you want to consume if you’re feeling low, in addition to boosting.
Conclusion
Looking after your brain health should be easy with these 10 delicious snacks. Eat them on the go to improve memory function, and do more research to find out what other foods support brain health, that are not easy to eat on the go. These foods include deep-sea fish rich in omega fatty acids, spinach, kale and many more.
