• Latest
  • Trending
  • All
  • Sport
  • Cricket
  • Odisha

Anti-Nutrients Are Blessings In Disguise

4 years ago
Odia schoolboy wins national award

Bhubaneswar Schoolboy’s Poster On Chakulia Panda Wins National Award

6 minutes ago
Oplus_131072

Jammu And Kashmir LG Takes Responsibility For Pahalgam Terror Attack, Calls It Security Failure

13 minutes ago

Ageing Population, Poor Economy & Urbanisation: Challenges Before Odisha

19 minutes ago
Omar Abdullah

Why J&K Chief Minister Omar Abdullah Had To Climb A Boundary Gate [Watch]

28 minutes ago

Suspended FM College Principal Dilip Ghosh Arrested Over Student’s Self-Immolation Bid

38 minutes ago

[Watch] Shubhanshu Shukla Undocks from ISS, Begins Return Journey to Earth

1 hour ago

[Watch] Eggs Hurled At Rath Yatra Procession In Canada; Naveen Patnaik Expresses Concern

1 hour ago

Odisha Student’s Self-Immolation Bid: Congress Demands Judicial Probe, CM Mohan Majhi’s Resignation

2 hours ago

Depression To Dump Extremely Heavy Rain In Odisha, Squally Weather Along Coasts

2 hours ago

Next 72 Hours Crucial For FM College Student Battling For Life At AIIM-Bhubaneswar

2 hours ago

Patient Critical After Falling From 2nd Floor Of Bhima Bhoi MCH In Odisha’s Balangir

2 hours ago
Oplus_131072

Nothing Much Can Be Done To Save Kerala Nurse From Being Executed In Yemen: Govt To SC

2 hours ago
  • Home
  • About us
  • Career
  • Contact
  • Privacy Policy
Monday, July 14, 2025
No Result
View All Result
Odisha Bytes
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
Odisha Bytes
No Result
View All Result
Home Featured

Anti-Nutrients Are Blessings In Disguise

by Satyanarayan Mohapatra
January 17, 2021
in Featured, Food, Guest Column
Reading Time: 2 mins read
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Anti-nutrients have been a hot topic of discussion during the COVID-19 pandemic. They are something that blocks or interferes in the body while nutrients are absorbed. They commonly interfere in the absorption of calcium, iron, potassium magnesium and zinc.

The best examples are from the plants which develop these anti-nutrients as a self defence mechanism from being eaten. This helps the future seedlings sustenance. The anti-nutrients also help in blocking or being digested, thus when they come out with faeces, they help the seeds to germinate.

In our common food, we find these anti-nutrients mostly in whole grains and legumes.

Benefits To Body

Anti-nutrients are the main backbones of nutraceuticals and have lots of benefits to the body when their intake is in the right dosage.

Immunity Booster

Saponins which are found in legumes help in boosting the immune system, thereby reducing cholesterol and blood sugar. This also reduces chances of kidney stones and blood clotting.

Curb Cardiovascular Diseases

Lectins, which are found in cereal grains and legumes, reduce the risk of cardiovascular diseases, diabetes and obesity.

Battle Bacteria & Virus

Tannins in teas, coffees, meats and cheese are anti-nutrients that help in fighting bacteria, virus, fungi and yeast, while decreasing cholesterol and blood pressure as well.

Fight Cancer Cells

Phytates in wheat, barley, rice and corn prohibit the growth of cancer cells and retard them from spreading. Phytates have antioxidants properties which help in shrinking the cancerous cells. Phytates along with glucosinates, which are found in cauliflowers, restrict the growth of tumour cells and inflammation.

No Oxalates Please

Oxalates that are found in beets, berries, cranberries, oranges, chocolate, tofu soda, tea, beer, dark green vegetables and sweet potatoes are a no as these are bad for the kidney and raise the possibility of stone formation in the vital organs of the body.

Right Amount Must

Anti-nutrients actually help the body to develop immunity but it is a concern if taken in high amounts. Vegetarians and vegans have the advantage as they reduce cardiovascular disease, obesity, diabetes and varied types of cancer.

However, they need to take some steps. For instance, the intake of Vitamin C should be high along with high iron and zinc foods. Soak the legumes for a longer period of time (overnight) before cooking. Dairy and milk products should be fortified with calcium. Multi vitamin and mineral supplement should be a daily affair. But the doctor’s recommendation is a must.

Tags: Anti-nutrientsbodyhealth benefits
Share196Tweet123

Get real time update about this post categories directly on your device, subscribe now.

Unsubscribe
Satyanarayan Mohapatra

Satyanarayan Mohapatra

Nutritionist & Food Safety Consultant

Related Posts

Ageing Population, Poor Economy & Urbanisation: Challenges Before Odisha

by Piyush Rout
July 14, 2025

Today, more than half of the world’s population of over 4 billion people lives in cities. This shift is set...

Jajpur Road- Dhamra Rail Link

Jajpur Road-Dhamra Rail Link: A Milestone In Odisha’s Economic Progress

by Pradeep Biswal
July 14, 2025

The demand for a rail link between Jajpur Road and Dhamra gathered momentum recently with the Railway Board giving the...

Image by ANDRI TEGAR MAHARDIKA from Pixabay

Believing The Unreal: How Myths Make Us Human

by Parambrahma Tripathy
July 13, 2025

What truly sets us apart from the rest of the animal kingdom? Some say it is our opposable thumbs, our...

Fakir Babu, A Novella Which Can Be Read At One Go

by Malabika Patel
July 12, 2025

Author of the novella, Mrinalini Padhi, is a well known law practitioner, social activist, famous for her Public Interest Litigation...

Odisha Bytes

Copyright © 2025 Frontier Media

Navigate Site

  • About
  • Advertise
  • Privacy & Policy
  • Contact

Follow Us

No Result
View All Result
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review

Copyright © 2025 Frontier Media