• Latest
  • Trending
  • All
  • Sport
  • Cricket
  • Odisha
Shirtless Anil Kapoor Talks About His Diet Plan, Fitness

Shirtless Anil Kapoor Talks About His Diet Plan, Fitness

5 years ago
Temple Thefts In Bhubaneswar: Gold Ornaments, Idols & Hundi Cash Stolen In Patia

Temple Thefts In Bhubaneswar: Gold Ornaments, Idols & Hundi Cash Stolen In Patia

8 minutes ago
War Hits All Classes: Tehran’s North-South Contrast Exposed

War Hits All Classes: Tehran’s North-South Contrast Exposed

30 minutes ago
NHRC Seeks MeitY Report On Social Networking Platform That Facilitates Extra-Marital Relationships

NHRC Seeks MeitY Report On Social Networking Platform That Facilitates Extra-Marital Relationships

39 minutes ago
Odisha Cabinet Clears Rs 1,647 Cr GIS Sub-Station To Power Keonjhar’s Industrial Belt

Odisha Cabinet Clears Rs 1,647 Cr GIS Sub-Station To Power Keonjhar’s Industrial Belt

52 minutes ago
Odisha Cabinet Approves Rs 3,400 Cr ‘Atal Bus Stand’ Scheme For World-Class Public Transport Infra

Odisha Cabinet Approves Rs 3,400 Cr ‘Atal Bus Stand’ Scheme For World-Class Public Transport Infra

1 hour ago
Cuttack’s Hadua Project, Parbati Giri Lift Schemes For 5 Dists Get Odisha Cabinet Nod

Cuttack’s Hadua Project, Parbati Giri Lift Schemes For 5 Dists Get Odisha Cabinet Nod

1 hour ago
Nitish Kumar Takes Oath As Rajya Sabha MP, Yet To Resign As Bihar CM

Nitish Kumar Takes Oath As Rajya Sabha MP, Yet To Resign As Bihar CM

1 hour ago
Pakistan Plays Mediator As China Secures Middle East Ceasefire

Pakistan Plays Mediator As China Secures Middle East Ceasefire

2 hours ago
Ukrainian Military Personnel Were Involved In Shooting Down Iranian Drones Over Gulf Nations: Zelenskyy

Ukrainian Military Personnel Were Involved In Shooting Down Iranian Drones Over Gulf Nations: Zelenskyy

2 hours ago
Bhubaneswar Metro Not Scrapped, Only On Hold Pending Mobility Plan, Minister Clarifies After MPs Write To Odisha CM

Bhubaneswar Metro Not Scrapped, Only On Hold Pending Mobility Plan, Minister Clarifies After MPs Write To Odisha CM

2 hours ago
Having Uniform Laws In Country Appeasement? Asks Amit Shah After Releasing Bengal Manifesto

Having Uniform Laws In Country Appeasement? Asks Amit Shah After Releasing Bengal Manifesto

2 hours ago
Starmer Slams Israel, Backs Trump On Hormuz ‘Practical Plan’ Amid Ceasefire

Starmer Slams Israel, Backs Trump On Hormuz ‘Practical Plan’ Amid Ceasefire

2 hours ago
  • Home
  • About us
  • Career
  • Contact
  • Privacy Policy
  • Terms of Usage
Friday, April 10, 2026
No Result
View All Result
OdishaBytes
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review
No Result
View All Result
OdishaBytes
No Result
View All Result
Home Bollywood

Shirtless Anil Kapoor Talks About His Diet Plan, Fitness

by OB Bureau
October 22, 2020
in Bollywood, Food, Health
Reading Time: 1 min read
Shirtless Anil Kapoor Talks About His Diet Plan, Fitness
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Anil Kapoor has been giving fitness challenges to actors much younger than him for generations. Earlier, pictures of him shooting for his last film ‘Malang’ went viral on social media with fans exclaiming about how young he looked.

The actor raised his fitness bar during the lockdown. He posted some pictures of himself on the beach and the internet, NDTV reported.

ADVERTISEMENT

Contrary to what people might think, Anil Kapoor makes no compromise when it comes to food. He admitted in the caption of the post how food is his ultimate weakness. “Everyone has a weak point. Mine is food. The Punjabi boy in me needs the taste buds ignited, my eyes always bigger than my belly,” he wrote.

He took a ‘new approach to eating’ during the lockdown. He took the help of his son Harshvardhan Kapoor and fitness trainer Marc Mead.

The diet plan became a family goal and not just Kapoor’s personal one. Anil Kapoor explained that it was, in fact, the support system from his family that motivated him on the quest for fitness.

“So everyone in the house had to get involved. From those who kindly cook my food to the support of my family gathered around me at meal time. Fitness is never a one man/women crusade, it’s about support and encouragement when we need it the most. (Always get family involved and on board to help you in any diet if you wish to make it truely a success). Is it easy? Not always, if I am honest. Some days the Punjabi boy sulks a little, but then some days, like this day with this picture… it makes it all worth it,” he was reported as saying in NDTV

http://blockquote%20class=instagram-media%20data-instgrm-captioned%20data-instgrm-permalink=https://www.instagram.com/p/CGmTEw3BFEM/?utm_source=ig_embed&utm_campaign=loading%20data-instgrm-version=12%20style=%20background:#FFF;%20border:0;%20border-radius:3px;%20box-shadow:0%200%201px%200%20rgba(0,0,0,0.5),0%201px%2010px%200%20rgba(0,0,0,0.15);%20margin:%201px;%20max-width:540px;%20min-width:326px;%20padding:0;%20width:99.375%;%20width:-webkit-calc(100%%20-%202px);%20width:calc(100%%20-%202px);div%20style=padding:16px;%20a%20href=https://www.instagram.com/p/CGmTEw3BFEM/?utm_source=ig_embed&utm_campaign=loading%20style=%20background:#FFFFFF;%20line-height:0;%20padding:0%200;%20text-align:center;%20text-decoration:none;%20width:100%;%20target=_blank%20div%20style=%20display:%20flex;%20flex-direction:%20row;%20align-items:%20center;%20div%20style=background-color:%20#F4F4F4;%20border-radius:%2050%;%20flex-grow:%200;%20height:%2040px;%20margin-right:%2014px;%20width:%2040px;/div%20div%20style=display:%20flex;%20flex-direction:%20column;%20flex-grow:%201;%20justify-content:%20center;%20div%20style=%20background-color:%20#F4F4F4;%20border-radius:%204px;%20flex-grow:%200;%20height:%2014px;%20margin-bottom:%206px;%20width:%20100px;/div%20div%20style=%20background-color:%20#F4F4F4;%20border-radius:%204px;%20flex-grow:%200;%20height:%2014px;%20width:%2060px;/div/div/divdiv%20style=padding:%2019%%200;/div%20div%20style=display:block;%20height:50px;%20margin:0%20auto%2012px;%20width:50px;svg%20width=50px%20height=50px%20viewBox=0%200%2060%2060%20version=1.1%20xmlns=https://www.w3.org/2000/svg%20xmlns:xlink=https://www.w3.org/1999/xlinkg%20stroke=none%20stroke-width=1%20fill=none%20fill-rule=evenoddg%20transform=translate(-511.000000,%20-20.000000)%20fill=#000000gpath%20d=M556.869,30.41%20C554.814,30.41%20553.148,32.076%20553.148,34.131%20C553.148,36.186%20554.814,37.852%20556.869,37.852%20C558.924,37.852%20560.59,36.186%20560.59,34.131%20C560.59,32.076%20558.924,30.41%20556.869,30.41%20M541,60.657%20C535.114,60.657%20530.342,55.887%20530.342,50%20C530.342,44.114%20535.114,39.342%20541,39.342%20C546.887,39.342%20551.658,44.114%20551.658,50%20C551.658,55.887%20546.887,60.657%20541,60.657%20M541,33.886%20C532.1,33.886%20524.886,41.1%20524.886,50%20C524.886,58.899%20532.1,66.113%20541,66.113%20C549.9,66.113%20557.115,58.899%20557.115,50%20C557.115,41.1%20549.9,33.886%20541,33.886%20M565.378,62.101%20C565.244,65.022%20564.756,66.606%20564.346,67.663%20C563.803,69.06%20563.154,70.057%20562.106,71.106%20C561.058,72.155%20560.06,72.803%20558.662,73.347%20C557.607,73.757%20556.021,74.244%20553.102,74.378%20C549.944,74.521%20548.997,74.552%20541,74.552%20C533.003,74.552%20532.056,74.521%20528.898,74.378%20C525.979,74.244%20524.393,73.757%20523.338,73.347%20C521.94,72.803%20520.942,72.155%20519.894,71.106%20C518.846,70.057%20518.197,69.06%20517.654,67.663%20C517.244,66.606%20516.755,65.022%20516.623,62.101%20C516.479,58.943%20516.448,57.996%20516.448,50%20C516.448,42.003%20516.479,41.056%20516.623,37.899%20C516.755,34.978%20517.244,33.391%20517.654,32.338%20C518.197,30.938%20518.846,29.942%20519.894,28.894%20C520.942,27.846%20521.94,27.196%20523.338,26.654%20C524.393,26.244%20525.979,25.756%20528.898,25.623%20C532.057,25.479%20533.004,25.448%20541,25.448%20C548.997,25.448%20549.943,25.479%20553.102,25.623%20C556.021,25.756%20557.607,26.244%20558.662,26.654%20C560.06,27.196%20561.058,27.846%20562.106,28.894%20C563.154,29.942%20563.803,30.938%20564.346,32.338%20C564.756,33.391%20565.244,34.978%20565.378,37.899%20C565.522,41.056%20565.552,42.003%20565.552,50%20C565.552,57.996%20565.522,58.943%20565.378,62.101%20M570.82,37.631%20C570.674,34.438%20570.167,32.258%20569.425,30.349%20C568.659,28.377%20567.633,26.702%20565.965,25.035%20C564.297,23.368%20562.623,22.342%20560.652,21.575%20C558.743,20.834%20556.562,20.326%20553.369,20.18%20C550.169,20.033%20549.148,20%20541,20%20C532.853,20%20531.831,20.033%20528.631,20.18%20C525.438,20.326%20523.257,20.834%20521.349,21.575%20C519.376,22.342%20517.703,23.368%20516.035,25.035%20C514.368,26.702%20513.342,28.377%20512.574,30.349%20C511.834,32.258%20511.326,34.438%20511.181,37.631%20C511.035,40.831%20511,41.851%20511,50%20C511,58.147%20511.035,59.17%20511.181,62.369%20C511.326,65.562%20511.834,67.743%20512.574,69.651%20C513.342,71.625%20514.368,73.296%20516.035,74.965%20C517.703,76.634%20519.376,77.658%20521.349,78.425%20C523.257,79.167%20525.438,79.673%20528.631,79.82%20C531.831,79.965%20532.853,80.001%20541,80.001%20C549.148,80.001%20550.169,79.965%20553.369,79.82%20C556.562,79.673%20558.743,79.167%20560.652,78.425%20C562.623,77.658%20564.297,76.634%20565.965,74.965%20C567.633,73.296%20568.659,71.625%20569.425,69.651%20C570.167,67.743%20570.674,65.562%20570.82,62.369%20C570.966,59.17%20571,58.147%20571,50%20C571,41.851%20570.966,40.831%20570.82,37.631/path/g/g/g/svg/divdiv%20style=padding-top:%208px;%20div%20style=%20color:#3897f0;%20font-family:Arial,sans-serif;%20font-size:14px;%20font-style:normal;%20font-weight:550;%20line-height:18px;%20View%20this%20post%20on%20Instagram/div/divdiv%20style=padding:%2012.5%%200;/div%20div%20style=display:%20flex;%20flex-direction:%20row;%20margin-bottom:%2014px;%20align-items:%20center;div%20div%20style=background-color:%20#F4F4F4;%20border-radius:%2050%;%20height:%2012.5px;%20width:%2012.5px;%20transform:%20translateX(0px)%20translateY(7px);/div%20div%20style=background-color:%20#F4F4F4;%20height:%2012.5px;%20transform:%20rotate(-45deg)%20translateX(3px)%20translateY(1px);%20width:%2012.5px;%20flex-grow:%200;%20margin-right:%2014px;%20margin-left:%202px;/div%20div%20style=background-color:%20#F4F4F4;%20border-radius:%2050%;%20height:%2012.5px;%20width:%2012.5px;%20transform:%20translateX(9px)%20translateY(-18px);/div/divdiv%20style=margin-left:%208px;%20div%20style=%20background-color:%20#F4F4F4;%20border-radius:%2050%;%20flex-grow:%200;%20height:%2020px;%20width:%2020px;/div%20div%20style=%20width:%200;%20height:%200;%20border-top:%202px%20solid%20transparent;%20border-left:%206px%20solid%20#f4f4f4;%20border-bottom:%202px%20solid%20transparent;%20transform:%20translateX(16px)%20translateY(-4px)%20rotate(30deg)/div/divdiv%20style=margin-left:%20auto;%20div%20style=%20width:%200px;%20border-top:%208px%20solid%20#F4F4F4;%20border-right:%208px%20solid%20transparent;%20transform:%20translateY(16px);/div%20div%20style=%20background-color:%20#F4F4F4;%20flex-grow:%200;%20height:%2012px;%20width:%2016px;%20transform:%20translateY(-4px);/div%20div%20style=%20width:%200;%20height:%200;%20border-top:%208px%20solid%20#F4F4F4;%20border-left:%208px%20solid%20transparent;%20transform:%20translateY(-4px)%20translateX(8px);/div/div/div/a%20p%20style=%20margin:8px%200%200%200;%20padding:0%204px;%20a%20href=https://www.instagram.com/p/CGmTEw3BFEM/?utm_source=ig_embed&utm_campaign=loading%20style=%20color:#000;%20font-family:Arial,sans-serif;%20font-size:14px;%20font-style:normal;%20font-weight:normal;%20line-height:17px;%20text-decoration:none;%20word-wrap:break-word;%20target=_blankThis%20papa%20doesn't%20preach,%20just%20removes%20his%20top%20and%20walks%20to%20the%20beach%20?%20Everyone%20has%20a%20weak%20point.%20Mine%20is%20food%20.%20The%20Punjabi%20boy%20in%20me%20needs%20the%20taste%20buds%20ignited,%20my%20eyes%20always%20bigger%20than%20my%20belly%20?%20During%20lockdown,%20I%20have%20set%20myself%20the%20task%20of%20achieving%20a%20new%20sharper%20look.%20This%20new%20look%20needs%20a%20new%20approach%20to%20eating%20.%20Both%20Harsh%20and%20my%20trainer%20Marc%20have%20taken%20it%20upon%20themselves%20to%20remind%20me%20constantly%20and%20lay%20down%20eating%20plans%20.%20I%20try%20and%20I%20battle%20.%20Some%20times%20I%20even%20fall.%20And%20what%20I've%20learnt%20through%20it%20all%20is%20that%20a%20chain%20is%20only%20as%20strong%20as%20it’s%20weakest%20link%20.%20So%20everyone%20in%20the%20house%20had%20to%20get%20involved%20.%20From%20those%20who%20kindly%20cook%20my%20food%20to%20the%20support%20of%20my%20family%20gathered%20round%20me%20at%20meal%20time%20.%20Fitness%20is%20never%20a%20one%20man/%20women%20crusade%20,%20it’s%20about%20support%20and%20encouragement%20when%20we%20need%20it%20the%20most%20.%20(Always%20get%20family%20involved%20and%20on%20board%20to%20help%20you%20in%20any%20diet%20if%20you%20wish%20to%20make%20it%20truely%20a%20success%20)%20Is%20it%20easy%20?%20Not%20always,%20if%20I%20am%20honest.%20Some%20days%20the%20Punjabi%20boy%20sulks%20a%20little,%20but%20then%20some%20days,%20like%20this%20day%20with%20this%20picture…%20it%20makes%20it%20all%20worth%20it…/a/p%20p%20style=%20color:#c9c8cd;%20font-family:Arial,sans-serif;%20font-size:14px;%20line-height:17px;%20margin-bottom:0;%20margin-top:8px;%20overflow:hidden;%20padding:8px%200%207px;%20text-align:center;%20text-overflow:ellipsis;%20white-space:nowrap;A%20post%20shared%20by%20a%20href=https://www.instagram.com/anilskapoor/?utm_source=ig_embed&utm_campaign=loading%20style=%20color:#c9c8cd;%20font-family:Arial,sans-serif;%20font-size:14px;%20font-style:normal;%20font-weight:normal;%20line-height:17px;%20target=_blank%20anilskapoor/a%20(@anilskapoor)%20on%20time%20style=%20font-family:Arial,sans-serif;%20font-size:14px;%20line-height:17px;%20datetime=2020-10-21T08:11:39+00:00Oct%2021,%202020%20at%201:11am%20PDT/time/p/div/blockquote%20script%20async%20src=//www.instagram.com/embed.js/script

Tags: Anil KapoorfitnessHarshvardhan Kapoor
Share196Tweet123
ADVERTISEMENT
OB Bureau

OB Bureau

Related Posts

How to Shortlist the Best Health Insurance Plan in India for Your City’s Hospital Ecosystem

How to Shortlist the Best Health Insurance Plan in India for Your City’s Hospital Ecosystem

by OB Brand Feature
February 12, 2026

Health cover can look similar on paper, yet feel very different when a hospital admission happens. The difference usually comes...

Manipal Hospital Bhubaneswar Wins Odisha’s Most Trusted Healthcare Brand 2025 Award

Manipal Hospital Bhubaneswar Wins Odisha’s Most Trusted Healthcare Brand 2025 Award

by OB Bureau
December 12, 2025

Bhubaneswar: Manipal Hospital Bhubaneswar has been conferred with 'Odisha’s Most Trusted Healthcare Brand 2025' at Aatma Nirbhar Odisha Business Leadership...

10 Ways to Maximise Your Health Insurance for Reducing Out-of-Pocket Costs

10 Ways to Maximise Your Health Insurance for Reducing Out-of-Pocket Costs

by OB Brand Feature
November 28, 2025

These strategies will help you use your health insurance more smartly rather than passively. They focus on making your policy...

37% Slashed! Obesity Treatment In India Will Now Be Cheaper, Here’s How?

37% Slashed! Obesity Treatment In India Will Now Be Cheaper, Here’s How?

by OB Bureau
November 12, 2025

New Delhi: In a decisive move to widen access to obesity care, Danish pharmaceutical major Novo Nordisk has announced a...

SAI International School SAI International School SAI International School
OdishaBytes

Copyright © 2026 Frontier Media

Navigate Site

  • About
  • Advertise
  • Privacy & Policy
  • Contact
  • News Feed

Follow Us

No Result
View All Result
  • Home
  • Odisha
    • Policy & Politics
    • City
  • India
  • Sport
    • Cricket
    • Football
    • Hockey
    • IPL
  • Entertainment
    • Music
    • Movie Review
    • Television
    • Bollywood
    • Hollywood
    • Ollywood
  • Business
  • Lifestyle
    • Travel
    • Food
    • Health
    • fashion
  • World
  • More
    • News You Can Use
    • Good News
    • Viral Videos
    • Tech
      • Cars & Bikes
      • Mobile & Gadgets
      • Review

Copyright © 2026 Frontier Media