Anti-Nutrients Are Blessings In Disguise
Anti-nutrients have been a hot topic of discussion during the COVID-19 pandemic. They are something that blocks or interferes in the body while nutrients are absorbed. They commonly…
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health benefits
Here’s How You Benefit By Sitting On The Floor & Having Food
In many Indian households, one comes across people sitting on the floor and eating their meals. In contemporary times we have transformed to the table and chair and prefer to sit in front of…
MIND Diet Is Best For A Healthy Brain
For a long time, researchers have been trying to find a correlation between the food we eat and its impact on health. A more specific research was on the decline of brain health with age…
Spinach, A Leafy Superfood With High Nutritional Content & Health Benefits
Leafy vegetables are considered to be a very healthy addition to our meals. Among them, spinach has always held an important place.
In India, spinach or palak is available only during the…
Alkaline Water: The Real Booster Of Your Immunity
Alkaline water brings in quite a number of health benefits. Apart from boosting immunity, it also helps in hydration. It neutralises the acidic toxins that are present in our body and…