New Delhi: The positive effects of a healthy diet get nullified if you are eating unhealthy snacks. According to researchers, this happens with 25 per cent of people, increasing their risk of stroke and cardiovascular disease. Researchers discovered that just half of the people matched the nutritional value of their meals and snacks. This disparity has a detrimental impact on health indicators like blood sugar and fat levels, and addressing it may be as simple as changing one’s diet.
Researchers from the School of Life Course & Population Sciences and ZOE outlined the snacking behaviours of 854 participants from the ZOE PREDICT project in their findings, which were published in the European Journal of Nutrition, according to an ANI report.
Dr Sarah Berry from King’s College London and chief scientist at ZOE said, “Considering 95 per cent of us snack, and that nearly a quarter of our calories come from snacks, swapping unhealthy snacks such as cookies, crisps and cakes to healthy snacks like fruit and nuts is a really simple way to improve your health.”
Contrary to what is often believed, the analysis demonstrated that snacking is not harmful as long as the snacks are nutritious. Compared to those who don’t snack at all or who nibble on harmful foods, people who frequently eat high-quality snacks like nuts and fresh fruits are more likely to have a healthy weight. Analysis revealed that high-quality snacks can help improve metabolic health and reduce appetite, the report said.
However, a quarter of the individuals claimed to consume unhealthy snacks in addition to healthy main meals. Poor-quality snacks, such as heavily processed foods and sweets, made people feel hungry and were linked to worse health markers.
Fact file
- Unhealthy snacks have been connected to higher BMI, visceral fat mass, and postprandial triglyceride concentrations, all of which are linked to metabolic diseases like obesity, stroke, and cardiovascular disease.
- Your health may also depend on when you eat your snacks. Research has shown that snacking after 9 p.m. was linked to blood indicators that were worse than at any other time. Snacks at this time typically consisted of calorie-dense, high-fat and sugar items.
