Bhubaneswar: As a severe heatwave continues to prevail across Odisha, with the capital Bhubaneswar recording high heat index values and scorching daytime temperatures, taking extra care of the skin has become more crucial than ever. With the weather department issuing repeated heatwave warnings and advising people to avoid stepping out between 11 am and 3 pm, dermatologists are highlighting the challenges posed by extreme heat, humidity, and sun exposure to skin health.
We spoke to Dr Sai Lahari Rachumallu, Associate Consultant in the Department of Dermatology at Manipal Hospitals in Bhubaneswar, for a complete guide to skincare wellness amid unprecedented high temperatures. “Summer can be harsh on the skin with heat, sweat, humidity, and sun exposure all working against your natural skin barrier. A few simple habits can help keep your skin healthy, fresh and protected through the season,” she said.
Here are her general tips to adopt for radiant skin during summers:
>> Stay Hydrated from Within: Drinking plenty of water is essential to maintain skin elasticity and counter dryness from sweating and sun exposure. Incorporating hydrating fruits such as watermelon, cucumber, and oranges can further support internal hydration.
>> Sunscreen is Non-Negotiable: Apply a broad-spectrum sunscreen with SPF 30 or higher every morning, even on cloudy days. Reapply every few hours if outdoors, particularly after sweating.
>> Opt for Lightweight Skincare: Ditch heavy creams that can clog pores and cause acne or rashes. Use a gentle face wash twice daily and switch to lightweight, gel-based, non-greasy moisturisers.
>> Go Minimal with Makeup: Excessive makeup can mix with sweat and block pores, leading to breakouts. Allow your skin to breathe as much as possible to minimise irritation.
>> Choose Smart Clothing: Wear protective gear like sunglasses and hats, along with loose cotton outfits that absorb sweat better and reduce heat-related skin issues.
>> Soothe Skin After Sun Exposure: Use aloe vera gel or cooling products to calm redness and inflammation following time outdoors.
>> Avoid Hot Showers: Lukewarm water is preferable, as hot showers can strip natural oils from the skin and worsen dryness.
Round-the-Clock Skincare Routine for Summer
Dr. Rachumallu recommended a simple, consistent routine focused on cleansing, hydration, and protection to tackle common summer issues like acne, pigmentation, and irritation caused by heat and humidity.
Morning Routine:
Cleanse your face with a gentle cleanser suitable for your skin type to remove excess oil and overnight buildup.
Apply a lightweight, non-comedogenic moisturiser to lock in hydration.
Finish with a broad-spectrum SPF 30+ sunscreen. Reapply every 2–3 hours when outdoors.
Throughout the Day:
Maintain good hydration by drinking water regularly.
Wear protective clothing, sunglasses, and a hat whenever stepping into the sun.
Limit direct sun exposure, especially during peak afternoon hours, and stay indoors when possible.
Evening Routine:
Thoroughly cleanse the skin to remove sunscreen, sweat, dirt, and pollutants accumulated during the day.
Apply a moisturiser to aid overnight skin repair and recovery.
With temperatures soaring and heatwave conditions likely to persist, following these expert-backed steps can help residents of Odisha protect their skin and maintain a healthy glow despite the challenging weather.
